At Yoga Junction we offer classes that vary from power and intermediate to beginners, gentle, and prenatal. Our classes are designed to meet you where you are, and modifications are always given. Classes on the schedule are all levels unless otherwise specified, with the following class distinctions:
Level 1- These classes are designed for beginners and those looking to refine their knowledge of alignment principles.
Level 2- These classes are for the intermediate practitioner, and may include stronger arm balances as well as inversions.
Classes are designed to build strong foundations of alignment. In this class, you’ll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.
In this class, you’ll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.
A system of Vinyasa (see below) yoga that is based on seven series of asanas (postures) that increase in difficulty, allowing students to work at their own pace. All Ashtanga series begin with Sun Salutations and contain the same standing postures and the same finishing sequence.
A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow. This class is for all levels.
An invigorating strength-based class that focuses on postures, which build strength in the core of the body for improved posture and stability. This class is ideally suited for mothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart. This is a fun and challenging class open to everyone!
Core Fusion Sculpt is a strength-based class that improves core strength, coordination, and flexibility all centered around a vinyasa flow. We will utilize weights, blocks, and your own body weight to increase total body strength and endurance. This class is a total body workout designed to hit all major muscle groups by combining weights into yoga postures, and is the perfect complement to your regular yoga practice. All levels welcome.
End your week on a light-hearted and fun note with this $5 class. Come every week and you’ll get to sample a variety of different styles and teachers.
This class is designed for mothers looking to rejuvenate, while strengthening muscles weakened by pregnancy, and alleviating sore muscles and fatigue. Meet other mothers and enjoy a practice for you (and your baby!)
Bring your crawlers- toddlers to this class that incorporates stories and songs into a kid-oriented yoga practice!
Join other mamas-to-be in a class geared for you. Postures, breath work, birth preparation, relaxation, and meditation are included in each class, enhancing comfort, increasing strength, and cultivating flexibility and confidence.
Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.